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In recent years, we have seen increasing recognition that brainheart interactions influence many cognitive and behavioural functions, and that disturbances in this bidirectional relationship can have detrimental effects on both organs

Improved Sleep Patterns B12 helps regulate sleep-wake cycles by supporting the production of melatonin, the hormone responsible for sleep

Acetyl L-carnitine (ALC) is a special form of L-carnitine, an amino acid that the body uses to turn fat into energy

BMC Immunol (2015) 16:35

The psyllium ferments into short-chain fatty acids that stimulate GLP-1 release, while L-carnitine and Capsimax add metabolism and appetite support on top

(PubMed) Lavine JE, Schwimmer JB, Van Natta ML, et al